Intermittent Fasting diet - Exactly how is it carried out?

Intermittent fasting diet is basically designated to those people who
want to lose weight quickly. This form of diet basically constitutes
to have a chosen time to eat and a chosen time to fast. It seems to a
primitive way of eating but has been proven to be very powerful as
this was tried in the ancient era.
<p>
Before beginning the intermittent fasting diet, people must determine
whether fasting is the right way to achieve their goal. This provides
people with added mental strength to continue fasting and encourages
them. Some reasons for which intermittent fasting is well suited
include; reducing the time spent for eating, losing body fat,
extending lifetime, increasing epinephrine levels, increasing growth
hormones, and to increase autophagy and associated immune functions.
<a href="http://www.fitnessreviewcentral.com/lose-weight-without-dieting">Click
here</a> to to get a better idea with regards to this.
<p>
There are two types of fasting which people can get onto; one is short
fasting and the other is longer fasting. Longer fasting is where
people fast once or twice a week. The reason why it is long is because
people fast for the whole day. It is not a crash diet, but helps to
get all the caloric needs on a non fasting day. The only downside is
that there is a chance of overeating after the long hours of fasting.
<p>
"Intermittent fasting does no harm to individual but only for a
certain time limit. It has been researched that unless the fast
extends beyond 36 hours, no negative effects are shown. The diet has
proven to show positivity in body fat loss, stabilizing blood sugar
and increasing muscle response. The diet works by the action of
insulin. The body releases insulin whenever people consume food, which
stimulates the absorption of nutrients mostly glucose into the muscle
and fat layer. Then, the nutrients are stored in the fat tissue, and
it takes about 3 hours after meals for insulin levels to reach normal.
Once the insulin concentrations decrease, the liver releases the
stored glucose into the blood stream for energy. Therefore, by
extending the time length between meals, people can burn a lot of fat
from the body. <a
href="http://www.fitnessreviewcentral.com/the-top-bodyweight-exercises-for-building-muscle">Just
click here</a> to find out how to prevent loss of muscle while you are
fasting.
<p>
Next, people must focus on the caloric requirements depending if it is
a weight training day or not. For weight training people can eat 3500
calories and the other days 1500 calories. The amount of
macronutrient and type needs to be considered. During the workout
days, fat must only be consumed at 30 grams per day. Protein must be
taken at 250 grams per day to preserve the muscle. The source does not
matter and can vary from chicken, lean red meat, fat free cheese and
protein powder. Carbohydrates must make up the rest of the calories in
the diet. The maximum amount of carbohydrates which can be taken is
560 grams.
<p>
Overall, intermittent fasting diets have helped millions of people to
achieve their weight loss goal, and have also played an important role
to enhance their health and longevity. Additionally, people who
followed IF diets have observed positive results and recommend others
to try this technique.